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SCHEDULE
Monday:
4:30 pm – 5:15 pm Little Champs (5 – 7 years)
5:15 pm – 6:00 pm Jr Grapplers (8 – 12 years)
6:00 pm – 7:00 pm Gracie Combatives Teen/Adult All Levels Jiu Jitsu (GI)
7:00 pm – 8:00 pm Master Cycle Technique Teen/Adult Advanced (GI)
8:00 pm – 8:30 pm Master Cycle Sparring Teen/Adult Advanced (GI)
Tuesday:
4:30 pm – 5:15 pm Little Champs (5 – 7 years)
5:15 pm – 6:00 pm Jr Grapplers (8 – 12 years)
6:00 pm – 7:00 pm Women Empowered *Women Only All Levels BJJ
7:00 pm – 8:00 pm Master Cycle Technique Teen/Adult Intermediate (GI)
8:00 pm – 8:30 pm Master Cycle Sparring Teen/Adult Intermediate (GI)
Wednesday:
4:30 pm – 5:15 pm Little Champs (5 – 7 years)
5:15 pm – 6:00 pm Jr Grapplers (8 – 12 years)
6:00 pm – 7:00 pm Gracie Combatives Teen/Adult All Levels Jiu Jitsu (GI)
7:00 pm – 8:00 pm Master Cycle TechniqueTeen/Adult Advanced (NO-GI)
8:00 pm – 8:30 pm Master Cycle Sparring Teen/Adult Advanced (NO-GI)
Thursday:
4:00 pm - 4:30 pm Mat Munchkins (3 - 5 Years)
4:30 pm – 5:15 pm Little Champs (5 – 7 years)
5:15 pm – 6:00 pm Jr Grapplers (8 – 12 years)
6:00 pm – 7:00 pm Gracie Combatives Teen/Adult All Levels Jiu Jitsu (GI)
7:00 pm – 8:00 pm Master Cycle Technique Teen/Adult Intermediate (NO-GI)
8:00 pm – 8:30 pm Master Cycle Sparring Teen/Adult Intermediate (NO-GI)
Friday:
5:00 pm Black Belt Club (7 - 12 years)
5:00 pm – 6:00 pm Gracie Combatives Reflex Development Teen/Adult (GI)
* 2 stripes on your belt required for Reflex Development
6:00 pm – 7:00 pm Women Empowered *Women Only All Levels BJJ
7:00 pm – 8:00 pm Teen/Adult All Levels Jiu Jitsu (NO-GI) *Takedowns, Leg Locks
Saturday:
09:00 am - 10:00 am Gracie Combatives Teen/Adult All Levels Jiu Jitsu (GI)
10:00 am - 11:00 am Drilling Teen/Adult All Levels Jiu Jitsu
10:00 am - 11:00 am Master Cycle Fundamentals Teen/Adult (GI)
11:00 am - 12:00 pm Open Mat: Power Hour 11 x 5min rounds of sparring
*Requirement for GJJA GC Belt or higher for adult students
$10 drop-in fee for non-students.
Sunday: Closed
6 Things Every Student Should Know:
1. Respect everyone and everything at the school
2. Ask questions every chance you get
3. Arrive 10 - 15 minutes early to class
4.Wash your GI after every class
5.Learn from everyone and share with everyone
6.Introduce your friends to Gracie Jiu-Jitsu
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